Thursday, September 1, 2011

Operation get Up & Move

Hey, peeps! Happy Thursday!

Hope you all have been enjoying the Scorcher blog tour. AJ's Man Candy post has me all tied up in knots...woohoo!

So, I wanted to clarify a few things about Operation Get Up & Move. This is not some kind of ploy to get you to try P90X. I don't have any affiliation to Beach Body or any other exercise program/company. I'm a stay-at-home-mom and I write shmexy books for a living, I don't have time to work for anyone else, lol! My hope for the next three months is to get as many readers/authors/bloggers as I can to get up out of their chairs for an hour a day and move. Our passion/profession leads us to sit long hours in chairs, on the name it.

So what's the why in all of this?

Simple. Exercise makes you feel better. As a self proclaimed couch potato and lazy butt, I can tell you I have way more energy now that I've been exercising. And no, you don't have to enroll is some crazy boot camp class or spend a ton of money on a gym membership/workout program. Op Get Up & Move is about moving. Walk. Run. Ride your bicycle. Dance. Hell, I don't care. Just pick something and stick with it for the next 90  days. The sense of accomplishment you'll feel at having stuck with whatever you're doing at the end of three months will be incredible. I know this because tomorrow marks my final day of P90X. Woohoo!

I've posted a link to my workout blog above. Join me! Commit to 90 days of some type of movement other than pounding at the keys or clicking your e-reader tab and share your experience.

Feel free to snag the Op Get Up & Move button on the right and spread the word. I'll be posting my results and possibly some pics tomorrow to help motivate me to keep going, and possibly to spur others on.

*I feel like I should post a disclaimer here and say that you should of course make sure your health care provider has given you the all clear to work out. Be smart, peeps!

Hope to see some of you on the 6th!! The more the merrier!


Jennifer Lane said...

This is a wonderful idea, Lisa!

co wendy said...

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